Will Running Prevent Me From Muscle Gain?

Aerobic exercises are basically focused on repeated body movements which help to increase your pulse and keep it elevated for a longer period of time. Don’t be under the misconception that aerobics just involves jogging though. There are a variety of different types of aerobics including interval training, circuit training, etc.

As far as your body is concerned, there is an order in which energy is used. The first thing that your body will use is the carbs from all the food you eat. This is basically instant fuel for your body. After this, your body will start using fat which comes from the food you eat and is also stored in your body. And after both these sources are exhausted, it will start using the proteins & amino acids in your muscle tissue.

Now, I’m sure you will understand that aerobics does indeed start to reduce your muscles eventually. At this point, your body will be in a catabolic state where both primary sources of fuel have already been utilized for maintaining proper cardiovascular performance. And after this, it is only obvious that your muscles will be the next source of energy.

You will obviously want to know the point at which your body will run out of primary energy sources and start using your muscles. The general belief is that if you do cardio for more than an hour, you will start burning away muscle tissue. That’s why you should never do cardio for more than 60 minutes max.

But what about if you play a sport which stretches for longer than one hour? You wouldn’t want to lose muscle now would you? In this case, it is recommended that you have a healthy meal filled with fat, carbs and proteins two to three hours before you start working out. This will give your body sufficient fuel during your workout.

You should also consider having isotonic sports drinks during your workout to help fuel your body and spare any muscle loss whatsoever.

Let me tell you one more thing. If you are trying to build your muscles, don’t engage in cardio or any form of running for more than half an hour so that you save up enough energy for your weight training. If you spend all your energy in cardio, how will you exert your muscles and build them?

So now that you know the advantages and disadvantages of running, plan your workouts accordingly. Depending on your goal, determine how long you need to run for. But no matter what you do, don’t skip cardio as it is very important in order for you to maintain a healthy body and remain fit.

Running To Build Muscle

As far as the advantages of running are concerned, there are few people in this world that would argue against this type of exercise. Running can help you relieve stress, burn calories and fight depression. But one thing which people still wonder though is whether running helps you build muscle. There is no simple answer for this question. It depends on a number of factors. Depending on how you run, your ability to build muscle will vary.

If you want to properly understand whether running can help you build muscle or not then you will first have to understand how muscles are built in your body. Muscles only grow on the basis of the amount of stress which is applied on them. This could basically be interpreted as, your muscles only grow when they are under more stress than what they are used to. This means that the more intensity with which you exercise, the more your muscles will grow.

Keeping this in mind, I’m sure you now understand how running can sometimes help and sometimes work against muscle building. If you are going to run long distances then you are going to burn more fat instead of increasing your muscle. On the other hand, if you sprint for short distances, you have a much better chance of building muscle.

This means that if you are a long distance runner who needs to build muscle, you are going to have to make some changes in your routine to help incorporate muscle building. One solution which may help is to run fast for a short distance and then jog for a long distance alternately. Try running fast for about 400 meters and follow it up with a 2 mile long distance run. This is an efficient way for a runner to burn fat & build up his/her leg muscles.

Apart from running regularly, another great way for you to try and improve your muscles is to maintain a healthy diet. Protein has a direct impact on a person’s muscle growth and it is very important that your diet contains lots of protein. Some of the best protein sources include fish, eggs and chicken. You could also consider eating fresh salad combined with grilled chicken. This will help you remain lean while still promoting muscle building as well. And if you don’t want to eat so much food, then try protein shakes. They are great for those who want to improve their energy levels without having to eat all the time.

So you see running can only help you build muscle if you do it properly. So what are you waiting for? Get started today.

Muscle Soreness and Running

Running is a terrific way for you to exercise both your body as well as your mind. But if you don’t practice properly, you could end up hurting yourself. After all, running is a very high impact activity isn’t it? Your body will be put in a lot of pressure when you run and this will cause aches & pains all over. If you find your legs feeling sore constantly after your run then perhaps you are doing something wrong. In this article, I am going to talk about leg soreness and how you can get rid of this painful condition and ensure it doesn’t hamper your body building or weight loss goals.

First of all, let’s take a look at some of the causes of leg soreness. The human body is quite a complex machine. Your muscles need to perform various tasks on a regular basis and in most cases these tasks don’t really vary. Your muscles will eventually get used to exercise the same way as well. But whenever you exert additional pressure on your muscles, they will obviously have to leave their comfort zone & go through a much wider motion range than they are accustomed to. This additional stress is what wears out your muscles and causes small tears in them as well. Don’t worry too much about this though. It is all a part of the muscle building process. While you muscles repair these tears, you will feel the soreness. This process however, should not take more than 24 hours to complete. So you see muscle soreness is nothing but a natural process which is a very important part of muscle growth.

Now, let’s take a look at a few ways in which you can try and prevent leg soreness:

1. If you are just getting started with running then it is recommended that you start off slowly and slowly increase the intensity of your workouts.

2. Always warm up properly before any session to ensure you don’t sprain anything. Try walking for the first few minutes and follow this up with some light stretching before you start training.

3. Even after you complete your workout, proper stretching is important to ensure that any tension which is built up within your muscles is released.

4. You could also try to strengthen your leg muscles so that they don’t get sore easily. This is a longer process though and will take some time.

So there you have it, four solutions to help ensure you don’t have to deal with too much leg soreness while you workout. So what are you waiting for? Keep these tips in mind and start training today.

Running builds muscle. Or?

There comes a point in all our lives when we finally decide to do something about our weight. After all, we wouldn’t want to remain sluggish and unfit throughout our lives now would we? Unfortunately, as we grow older, it becomes harder for us to maintain our fitness levels and the amount of time we get to spend on exercise reduces as well.

Work starts taking precedence over exercise and when you have to choose between submitting that all important project on time and working out, most people choose to sit at their computer screens and complete their work. What’s more, this causes some serious diet problems as well. After all, we are living off junk food aren’t we?

So how do you go about weight loss? Maybe you don’t just want to stop there. Maybe you want to start building muscle as well? So how do you go about this? The simplest thing you can do in the beginning is to start running. There is nothing better than some light jogging to get you in the mood for exercise.

But when you start jogging, you will obviously get tired very quickly. You haven’t ran in years have you? But if you persist and keep running for a few days, you will see yourself improving. Your stamina and endurance will start increasing as time goes by. Apart from this, as your muscles grow, you will start running faster as well.

But if you don’t run properly and maintain a proper diet, you will not really lose too much weight. If you turn to the internet for advice, you will find various different reasons given for this but the fact of the matter is that if you don’t eat properly, you will not lose weight no matter how much you exercise.

You need to include carbs and protein in your diet and keep fat out as far as possible. You could also consider protein shakes to try and help your body maintain decent energy levels so you can work out harder and for longer periods of time.

The last thing I am going to tell you about running is that you can’t really expect it to help you bulk up. It is a great way to lose weight and can help you become fit, but expecting it to help you build muscle is going too far. You can use weights while running to help the process but at the end of the day, you will not gain too much benefit from it.

So focus on losing weight by running and once you have reached your target weight, add in some weight training to start working on your muscles. This should be more than enough to help you achieve your body building or weight loss goals.

Do you need running while working out?

When it comes to working out, there are a few things which can help you stay interested. In this article, I am going to go over those things and also tell you whether running should be an important part of your workout routine or not. Here are some tips to help you get through your workouts:

1. Whenever you are working out, always try and do so with a few of your friends so that you don’t get bored. This will also help motivate you and push you to go the gym more regularly and work out harder. As a result, you will see results much faster as well. Just one thing you need to keep in mind is to get a friend who is just as interested in body building as you are. Taking someone who just wants to hang around and waste time is not going to be very motivational at all. You can also ask them to spot while you do some heavy lifting and you can pace each other while you run. There are quite a few benefits of asking a friend or friends to tag along with you for your workouts. Why not give it a go?

2. I’m sure you will agree that the music which is played through your gym’s speaker system is not very cool. What’s more, it makes the whole atmosphere dull and spoils a person’s mood to work out. That’s why it’s a good idea for you to get some of your own music along. This will help you remain pumped & motivated. Music allows you to develop a rhythm to your workouts as well. This will help you improve your breathing and when you breathe properly, working out or running will become a lot easier as well. Another benefit of music is that you will not have to waste your time chatting with other people that come to the gym just to socialize. You are on a mission, why would you want others to distract you?

3. And lastly, running. While running may not be the best exercise if you are trying to build muscle, it is a brilliant way for you to keep your heart healthy and your body fit. If you are trying to lose weight, there is nothing better than running. But if you are trying to bulk up, you should restrict the amount you run. Don’t ignore it completely though as it is a great way for you to maintain your health in the long run. After all, I’m sure your health is more important than body building isn’t it?

Can running build leg muscle

Can you build muscle by running? This is one question which has been heavily debated for quite some time now and till date; there has not been any definite answer. It all basically depends on the muscles you want to build. It is obvious that your leg muscles will be your primary target as far as running is concerned. And secondary benefits will be experienced by the glutes. Some people may consider running with wrist weights or dumbbells in order to strengthen their upper body as well. Others may even consider running with ankle weights to further work their muscles. But at the end of the day, the main question, can you build muscle by running, remains unanswered.

In this article, I am going to tell you why running can help especially for people that don’t have good muscles to begin with. While using weights when you are running is very helpful. Don’t expect it to help you bulk up or build muscle mass on your legs.

Running is basically cardiovascular. It helps increase blood flow and this, in turn, helps stimulate your heart. It is very healthy as well. It increases the number of catabolic hormones which are released in your body as well. These hormones can help you lose weight but unfortunately they also cause loss in muscle mass. While the muscles you use for running will become stronger as you run, they will definitely not bulk up. At least not like how a body builder would want them to. Like I said earlier, ankle weights can help, but the amount of weight you will need in order to get the desired results will be all but impossible to run with.

Still, running is quite a healthy form of exercise and shouldn’t be removed from your workout routine altogether. So how do you continue running without letting it hurt your muscle growth?

Always keep running as a part of the warm-up. Never ever run for longer than half an hour so that you can limit the amount of hormones released. Drink a protein bar or shake after your run to load up on carbs as well as other important body building nutrients & counteract the affect of catabolic hormones. And don’t forget to steadily increase the weight you are using during your workouts. If you don’t do this, your muscles will not grow.

At the end of the day, it is your heart which you should be more worried about, not your physical appearance. So what are you waiting for? Start running today.

How to Build Muscle Without Weights

The biggest mistake that most people who are looking to build muscle make is to follow an exercise regime from a bodybuilding magazine. These magazines usually discuss workouts which are meant for huge bodybuilders who are loaded with anabolic steroids. These routines will not make much of a difference for regular people like you & me. There are three very important things which you need to keep in mind at all times if you want to build muscle properly. They are:


1. The first and probably the most important thing you need to remember is to stay away from heavy weights. Most people believe that the heavier the weights they lift, the more their muscles will grow. This belief is exactly what causes lifelong injuries to people. So if you lift more than you can handle, your muscles might grow a little at first, but they will eventually get injured. Don’t think that you can just go to the gym & start lifting the heaviest weights there. There are many things you can do apart from lifting weights in order to build muscle. Focus on exercises like pushups, pull ups, etc. instead. But don’t ignore any other exercises. You wouldn’t want to end up with huge arms and puny legs now would you? Create a workout routine for your entire body and stick to it no matter what.

2. The next thing you need to keep in mind is to feed your body enough calories to build muscle. There is no point in working out excessively and starving yourself as your muscles will not get the required nutrition to grow. You will need to eat much more than your usual that to on a daily basis if you want your muscles to grow. Never forget, if you don’t eat more calories than you burn, you will never be able to put on muscle.

3. The third and final thing which you need to remember when it comes to building muscle is to get enough sleep. After all, if your body isn’t well rested, there really is no way in which it can perform at optimum levels now is there? When your body isn’t rested, its ability to grow muscles will reduce greatly as well. In such a situation, lifting the heaviest of weights or filling yourself up with calories are not going to do you any good. On the other hand, a well rested person will be able to do a lot more in the gym. So get enough sleep.


So you see lifting heavy weights isn’t the only thing that can get you huge muscles. There are simple things which you can do to bulk up. At the end of the day, it wouldn’t hurt you to try a natural method now would it?